Deliberate Projection

Exit Training

There are many different techniques you can deploy to try and promote a deliberate exit of your physical body. As well as the range of techniques available there are different types of 'projection' experiences you can try.
The techniques require practice, a methodical training if you like. The techniques themselves aren't particularly difficult but more than often require persistence and discipline in order to stay the course and attain success. Once you have reached success in deliberately causing a projection it's not like riding a bike unfortunately. You may well still have difficulty in easily projecting the next time and indeed you may never may master complete control of where and when you project.

It for this reason that I have come to see sleep paralysis as a sort of gift in a way. I say this because once you get past the distress stage and are accustomed to the experience, turning an paralysis episode into a projection seems much simpler than going through the training routine.
That said using sleep paralysis alone as an exit strategy is leaving it much more to chance. And I haven't had a sleep paralysis experience for months